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Could a nutrient deficiency be hurting your health?

Champagne Nutrition Blog

Light bites that serve as snacks, appetizers, or even light meals abound in this section. Enjoy plant-based, easy recipes for entertaining or simply enjoying at home or at work. Snacking has never been so easy, healthy or tasty!

Lemon Edamame Hummus

By Ginger Hultin | March 28, 2022

If you need to do a little snack make-over, I’ve got you covered with this really easy to make, delicious,…

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5 Minute Cinnamon Apple Overnight Oats

By Ginger Hultin | October 11, 2021

You can support your gut health, your weight goals, balance your blood sugar and energy, and meet whole grain fiber,…

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Creamy Turmeric Grits with Greens

By Ginger Hultin | August 3, 2021

I have a confession: I’d never made grits before I tried this recipe. Let me tell you more, though! As…

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Lower Sugar Strawberry Cream Popsicles

By Ginger Hultin | July 11, 2021

Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because…

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Strawberry Lemon Zest Cupcakes

By Ginger Hultin | June 28, 2021

I have an obsession: strawberry cake. I think it stems from those boxed cakes (popular in the 1980’s for sure).…

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Fresh Herb Soup with Orzo

By Ginger Hultin | June 14, 2021

Are you looking for plant based recipes that are also a good source of protein? This soup recipe delivers on…

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Simple Baked Tofu

Tofu can be surprisingly intimidating – what do you do with that white brick? I’ve got you…

Does soy give men Gynecomastia? (aka man-boobs)

Soy is a hot nutrition topic so I thought we could do a little myth busting on…

Dried Cherry, Pistachio and Almond Granola

Granola is one of those foods that has the potential to be a nutrient dense and healthy…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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