Healthy (and delicious) beverages are a must-have in your balanced diet.
From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
Sparkling Plum Basil Cocktail
Plums are one of my favorite fruits, so every time they are in season I love incorporating them into salads,…
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Strawberry Basil Kombucha Cocktail
Looking to step up your cocktail game? Don’t get me wrong, I am a fan of traditional cocktails, but I…
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Vegan Turmeric Banana Mango Lassi
One of my favorite things to order at my local restaurant here in the Seattle area is definitely a lassi…
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Vegan Chocolate Smoothie
Sometimes a craving hits, and all you want is a sweet treat. My Vegan Chocolate Smoothie is a great option…
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Vegan Champagne Jello Shots
I was at a party recently and someone told me that they’d never had a jello shot…..in their whole life!…
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Easy and Delicious Cocktail and Mocktail Recipes for New Year’s Eve
Need some beverage ideas for your New Year party? These cocktails and mocktails from leading dietitian nutritionists is actually helpful…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!