Healthy (and delicious) beverages are a must-have in your balanced diet.
From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
Healthy Green Smoothie with Fresh Herbs
I love sneaking in greens into my smoothies; it’s such a simple and easy way to get in some more…
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Wild Blueberry Vanilla Matcha Smoothie
I am loving smoothies lately for a quick breakfast or post-gym and almost always use wild blueberries in them because…
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Healthier Creme Champagne Cocktail
If the name of my company, Champagne Nutrition, didn’t give it a way, I am now…I LOVE champagne. I am…
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Vegan Pumpkin Spice Smoothie
I’m up here in the Pacific Northwest in Seattle nestled right up by Canada and the Pacific Ocean. Every season…
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Melon Vanilla Smoothie
Want to revamp your smoothie game? I’m a big fan of a pre- or post-workout smoothie and I love creating…
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How to Drink Water When You Don’t Like It
Don’t Like Drinking Water? You hear it all the time: “you really should drink more water”, “water is good for…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Weekly Meal Prep for Weight Loss
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…
Lemon Edamame Hummus
If you need to do a little snack make-over, I’ve got you covered with this really easy…
Banana Protein Pancakes
Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…
One Pot Vegetarian Enchilada Pasta
This is a busy time of year and I’m finding that my clients want to get back…
A Boozy Milkshake
Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…
Cranberry Bourbon Cocktails
Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!