Healthy (and delicious) beverages are a must-have in your balanced diet.
From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
A Boozy Milkshake
Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks so I knew…
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Cranberry Bourbon Cocktails
Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or to wind down…
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Vegan Lavender London Fog Tea
Have you heard of a London Fog beverage before? It was on a menu at a local coffee shop here…
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Single Serving Vegan Hot Chocolate
Though you can drink hot chocolate any time of year, your cravings are probably going to start right around late…
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5 Reasons to do Dry January
Have you heard of Dry January? It’s the choice to not drink alcohol in the month of January. It’s popular…
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Easy, Healthy Bloody Mary Cocktails
When I posted the healthy Bloody Mary cocktails I made on Instagram (make sure you’re following me here!), they made…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Cranberry Bourbon Cocktails
Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or…
Pumpkin Snickerdoodle Cookies
What is it about pumpkin spice that keeps us coming back to this staple seasonal flavor? Researchers…
5 Minute Cinnamon Apple Overnight Oats
You can support your gut health, your weight goals, balance your blood sugar and energy, and meet…
Vegetarian Lasagna Casserole with Penne Pasta
A friend of mine was really sick the other day – both parents AND their two kids…
Benefits of Evidence Based Fitness Training
How often do you need to train to see desired progress? Just how hard do you need…
Easy Chickpea and Black Bean Veggie Burgers
These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!