Healthy (and delicious) beverages are a must-have in your balanced diet.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or…
You can support your gut health, your weight goals, balance your blood sugar and energy, and meet…
A friend of mine was really sick the other day – both parents AND their two kids…
How often do you need to train to see desired progress? Just how hard do you need…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!