Healthy (and delicious) beverages are a must-have in your balanced diet.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
Tofu can be surprisingly intimidating – what do you do with that white brick? I’ve got you…
Soy is a hot nutrition topic so I thought we could do a little myth busting on…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!