Skip to content

Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Healthy (and delicious) beverages are a must-have in your balanced diet.

From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.

Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!

Peach Crisp Smoothie

By Aubrey Knickerbocker | February 10, 2024

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the perfect blend of…

Read More

Pomegranate Mule (Mocktail)

By Aubrey Knickerbocker | March 6, 2023

Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s a move away…

Read More

Non-Alcoholic Pomegranate Negroni

By Aubrey Knickerbocker | January 23, 2023

Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a great solution. I…

Read More

Wild Blueberry Oatmeal Smoothie

By Ginger Hultin | September 6, 2022

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities…

Read More

A Boozy Milkshake

By Ginger Hultin | December 27, 2021

Our Christmas party menu this year included a Brandy Alexander and a couple of other blended holiday drinks, so I…

Read More

Cranberry Bourbon Cocktail

By Ginger Hultin | November 19, 2021

Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or to wind down…

Read More
All
  • All
  • Appetizers + Snacks
  • Beverages
  • Breakfast
  • Cocktails
  • Desserts
  • Fitness
  • Holidays
  • Mains
  • Meal Prep
  • Mocktails and Smoothies
  • Nutrition
  • Seattle
  • Soups + Salads
  • Vegan

Fueling your Morning Workout with Healthy Nutrition

Have you ever wished so much that you could be a person who gets up and works…

Savory Almond Cilantro Dip

When it comes to nourishing snacks, making a homemade dip with some nice fresh veggies or wholesome…

Tips for Reducing your Dietary Footprint

Nutrition and the environment: what is the connection? We talk about being sustainable…about going green or protecting…

Simple Vegetable Soup

What kind of soup do you have in your recipe rotation? If you feel a bit overwhelmed…

Cherry Pie Cupcakes with Crumble Topping

One of my all-time favorite foods is fresh berries. I will eat them by themselves or add…

How to Drink Water When You Don’t Like It

Don’t Like Drinking Water? You hear it all the time: “you really should drink more water”, “water…

Blog-sidebar-headshot

Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

Connect with me:

Schedule a call to discuss the possibilities!

Schedule a consultation to discuss how we can work together!