Healthy (and delicious) beverages are a must-have in your balanced diet.
From comforting, anti-inflammatory teas, infused waters, healthy smoothies, and even lightened up cocktails and mocktails, you’ll find it here.
Beverages can be an important part of your health. Aside from hydration, using herbs, spices, fruit, and veggies for natural flavor and nutrition benefits is key. You won’t find added colors, sweeteners, or syrups in these drinks!
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the perfect blend of…
Read MorePomegranate Mule (Mocktail)
Alcohol or no alcohol? There’s a really interesting trend I’m seeing in nutrition right now and it’s a move away…
Read MoreNon-Alcoholic Pomegranate Negroni
Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a great solution. I…
Read MoreWild Blueberry Oatmeal Smoothie
I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities…
Read MoreA Boozy Milkshake
Our Christmas party menu this year included a Brandy Alexander and a couple of other blended holiday drinks, so I…
Read MoreCranberry Bourbon Cocktail
Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or to wind down…
Read More- All
- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Fueling your Morning Workout with Healthy Nutrition
Have you ever wished so much that you could be a person who gets up and works…
Savory Almond Cilantro Dip
When it comes to nourishing snacks, making a homemade dip with some nice fresh veggies or wholesome…
Tips for Reducing your Dietary Footprint
Nutrition and the environment: what is the connection? We talk about being sustainable…about going green or protecting…
Simple Vegetable Soup
What kind of soup do you have in your recipe rotation? If you feel a bit overwhelmed…
Cherry Pie Cupcakes with Crumble Topping
One of my all-time favorite foods is fresh berries. I will eat them by themselves or add…
How to Drink Water When You Don’t Like It
Don’t Like Drinking Water? You hear it all the time: “you really should drink more water”, “water…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!