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Champagne Nutrition Blog

Savory and sweet, you’ll find simple, plant-based breakfast recipes here. Your best start to the day should include whole grains, fruit, veggies, and a balanced protein source.

80 Healthy Smoothie Recipes

By Ginger Hultin | June 29, 2020

You need new smoothie ideas right now – I can just feel it – and so I’ve got 80 healthy…

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Healthy Anytime Zucchini Muffins

By Ginger Hultin | June 1, 2020

Vegetables in muffins? Of course! While fruit like banana and apples often take center-stage in muffin recipes, vegetables like zucchini…

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30 Creative Recipes to Help You Eat More Vegetables

By Ginger Hultin | April 27, 2020

I’m hearing right and left that people WANT to eat more veggies right now. This is something I hear all…

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Cocoa Coconut Chia Pudding

By Ginger Hultin | April 20, 2020

Chia seeds are basically magical. They’re rich in fiber and have anti-inflammatory omega-3 fatty acids. They’re balanced with protein, carbs…

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Whole Grain Millet Breakfast Bowl with Berries and Greens

By Ginger Hultin | February 10, 2020

If you need a delicious, easy breakfast that’s easy to prep ahead of time and heat up when you need…

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Carrot Ginger Turmeric Mimosa

By Ginger Hultin | October 24, 2019

Mimosas are the perfect addition to brunch, holidays, and parties but there’s so many ways to spice it up and…

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Gluten Free Almond Raspberry Cake

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…

Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

Lemon Edamame Hummus

If you need to do a little snack make-over, I’ve got you covered with this really easy…

Banana Protein Pancakes

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…

One Pot Vegetarian Enchilada Pasta

This is a busy time of year and I’m finding that my clients want to get back…

A Boozy Milkshake

Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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