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Champagne Nutrition Blog

Savory and sweet, you’ll find simple, plant-based breakfast recipes here. Your best start to the day should include whole grains, fruit, veggies, and a balanced protein source.

Banana Protein Pancakes

By Ginger Hultin | January 23, 2022

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your morning struggle and…

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5 Minute Cinnamon Apple Overnight Oats

By Ginger Hultin | October 11, 2021

You can support your gut health, your weight goals, balance your blood sugar and energy, and meet whole grain fiber,…

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Crispy Air Fryer French Toast

By Ginger Hultin | March 29, 2021

If you’re not into the sometimes soggy consistency of French toast, this post is for you. I recently got an…

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Easy, Healthy Bloody Mary Cocktails

By Ginger Hultin | December 16, 2020

When I posted the healthy Bloody Mary cocktails I made on Instagram (make sure you’re following me here!), they made…

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Healthy Pumpkin Pie Breakfast Bake

By Ginger Hultin | December 9, 2020

If you need a hands-off breakfast for absolutely any time from September through December, this Healthy Pumpkin Pie Breakfast Bake…

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Healthy Blackberry Oat Crisp

By Ginger Hultin | August 3, 2020

Blackberries hang heavy from their thorny vines here in the Pacific Northwest during the late summer months. They bop you…

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Pumpkin Snickerdoodle Cookies

What is it about pumpkin spice that keeps us coming back to this staple seasonal flavor? Researchers…

5 Minute Cinnamon Apple Overnight Oats

You can support your gut health, your weight goals, balance your blood sugar and energy, and meet…

Vegetarian Lasagna Casserole with Penne Pasta

A friend of mine was really sick the other day – both parents AND their two kids…

Benefits of Evidence Based Fitness Training

How often do you need to train to see desired progress? Just how hard do you need…

Easy Chickpea and Black Bean Veggie Burgers

These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet…

Creamy Turmeric Grits with Greens

I have a confession: I’d never made grits before I tried this recipe. Let me tell you…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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