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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

Savory and sweet, you’ll find simple, plant-based breakfast recipes here. Your best start to the day should include whole grains, fruit, veggies, and a balanced protein source.

Peach Crisp Smoothie

By Aubrey Knickerbocker | February 10, 2024

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the perfect blend of…

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Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios

By Ginger Hultin | December 17, 2022

The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am incorporating pomegranates, persimmons,…

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Wild Blueberry Oatmeal Smoothie

By Ginger Hultin | September 6, 2022

I just got back from a magical weekend in Bar Harbor, Maine visiting the wild blueberry fields and processing facilities…

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Banana Protein Pancakes

By Ginger Hultin | January 23, 2022

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your morning struggle and…

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Anti-inflammatory Cinnamon Overnight Oats

By Ginger Hultin | October 11, 2021

These Anti-inflammatory Cinnamon Overnight Oats can do so many things for you; support your gut health and your weight goals,…

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How To Make French Toast Healthy

By Ginger Hultin | March 29, 2021

If you’re not into the sometimes soggy consistency of French toast, this post is for you. I recently got an…

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Cancer Weight Gain – What You Need to Know

Gaining weight during cancer treatment (or any other chronic disease treatment) is something that is not often…

Fasting Before Chemo: Pros and Cons

I get a lot (LOT) of questions about fasting before chemo and I’d love to discuss it…

Non-Alcoholic Pomegranate Negroni

Whether it’s Dry January, “Sober October,” or you simply want a fun non-alcoholic beverage, mocktails are a…

Winter Pomegranate and Persimmon Smoothie Bowl with Caramelized Pistachios

The holiday season is here, and I have the perfect breakfast or snack to celebrate. I am…

Vegetarian Anti-Inflammatory Diet 101

There is so much buzz around plant-based eating these days and for good reason. A plant-based diet…

Is Soy Bad…Or is that a Myth?

When you hear about soy, what do you think? If you said cancer, bad, or even “man-boobs”…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!