Sweet treats can be a part of a healthy, balanced diet! From black bean brownies to “nice cream” and chia pudding, you’ll find my favorite desserts here on the blog. They’re all plant-based and naturally lower in added sugar, too.
Butter. Cream. Chocolate. Buttermilk. Cream cheese…..desserts are amazing and an important part of the joy of eating but they’re often…Read More
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…
If you need to do a little snack make-over, I’ve got you covered with this really easy…
Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…
This is a busy time of year and I’m finding that my clients want to get back…
Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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