Sweet treats can be a part of a healthy, balanced diet! From black bean brownies to “nice cream” and chia pudding, you’ll find my favorite desserts here on the blog. They’re all plant-based and naturally lower in added sugar, too.
I saw a chocolate cake made in an actual pumpkin featured in a Food Network magazine and I knew I…Read More
My dietitian friends have such incredible recipes and they also have a super power: making simple, easy recipes taste incredibly…Read More
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…
If you need to do a little snack make-over, I’ve got you covered with this really easy…
Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…
This is a busy time of year and I’m finding that my clients want to get back…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!