Sweet treats can be a part of a healthy, balanced diet! From black bean brownies to “nice cream” and chia pudding, you’ll find my favorite desserts here on the blog. They’re all plant-based and naturally lower in added sugar, too.
Gluten Free Pumpkin Chocolate Chip Muffins
Once we get into ‘pumpkin season’, Thanksgiving is right around the corner and so are the “holidays”. Challenges with this…
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Tropical Mango Chia Pudding
Any time can be a great time for a tropical treat. If you’re looking for a snack or dessert that…
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Pumpkin Pie Protein Smoothie
Is it time for pumpkin spice yet? While fall may be deemed pumpkin season, I’m determined to make pumpkin recipes…
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Cranberry Zucchini Muffins
Is breakfast the most important meal of the day? This registered dietitian nutritionist says: YES! Or at least, ONE of…
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Lemon Tapioca Pudding
Tapioca and rice puddings remind me of being a kid. If a super-sweet cinnamon dusted pudding is the kid version,…
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Gluten Free Champagne Vanilla Cupcakes
Champagne + Cupcakes. What could ever be better? Champagne works well in recipes; adding a few ounces to these cupcakes…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!