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Champagne Nutrition Blog

Fitness got me interested in nutrition in the first place; I feel that they go hand-in-hand. You can’t talk about one without the other.

Fitness is always part of my nutrition consults and is a critical part of a healthy lifestyle. You’ll find sample workouts here as well as my top reviews of fitness programs like Orangetheory and CrossFit.

Fueling your Morning Workout with Healthy Nutrition

By Ginger Hultin | July 29, 2015

Have you ever wished so much that you could be a person who gets up and works out first thing…

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Practice Balance Movements and Why it Matters

By Ginger Hultin | May 15, 2015

Does anyone ever really go to the gym to work on their balance? It’s not exactly as if working on…

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How to Get into Running and Local Fun Runs

By Ginger Hultin | May 1, 2015

Let me start out by saying I am not a runner. Getting outside to run in Seattle sounds appealing about…

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Why You Need to Strengthen Your Core

By Ginger Hultin | April 16, 2015

What do OrangeTheory, CrossFit, SoulCycle, Tabata, running, skiing, hiking and even sitting all have in common? They are all ways…

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Your Workout Routine Might Need Tabata

By Ginger Hultin | April 9, 2015

Do you ever find yourself dreading going to the gym? I’ve definitely had my own fitness ruts in the past…

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Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

Lemon Edamame Hummus

If you need to do a little snack make-over, I’ve got you covered with this really easy…

Banana Protein Pancakes

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…

One Pot Vegetarian Enchilada Pasta

This is a busy time of year and I’m finding that my clients want to get back…

A Boozy Milkshake

Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…

Cranberry Bourbon Cocktails

Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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