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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

You can meal prep breakfast, desserts, sides, mains, and even beverages! I’ve got every type of recipe you can meal prep here on the blog for you to make your organizing, planning, and prepping much easier (and healthy, too!). After I wrote the Anti-Inflammatory Diet Meal Prep book, I look at recipes so differently. You’ll find that healthy meal prep focus in these recipes.

Simple Homemade Tomato Sauce

By Ginger Hultin | March 21, 2016

If you usually buy your tomato sauce at the store because you think it’s too much of a hassle to…

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Mason Jar Berry Pies

By Ginger Hultin | March 14, 2016

Is there anything more adorable than these individually-sized mini pies? If you’re looking for an easy dessert made with whole…

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Easy Vegan Chocolate Mousse

By Ginger Hultin | February 13, 2016

Rich, creamy vegan chocolate mousse is a perfect dessert when you want a sweet treats. Traditional mousse is a bit…

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Sweet Potato Black Bean Burritos

By Ginger Hultin | February 6, 2016

Who doesn’t love burritos? Healthy meals don’t have to be complicated or take a super long time to prepare. This…

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Creamy Vegan White Bean Soup

By Ginger Hultin | January 21, 2016

This Creamy Vegan White Bean Soup is the absolute most delicious and simple soup you can make. I honestly don’t…

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Penne with Cauliflower Curried Cream Sauce

By Ginger Hultin | December 21, 2015

Have you hopped on the cauliflower bandwagon? Cauli rice, cauli tots, cauli soup, whole roasted cauli, cauli pizza crust and…

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Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

Healthier Feta and Cherry Tomato Pasta Bake

There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!