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Need help navigating the grocery store? Anti-inflammatory guide here

Ginger Hultin Nutrition Blog

You can meal prep breakfast, desserts, sides, mains, and even beverages! I’ve got every type of recipe you can meal prep here on the blog for you to make your organizing, planning, and prepping much easier (and healthy, too!). After I wrote the Anti-Inflammatory Diet Meal Prep book, I look at recipes so differently. You’ll find that healthy meal prep focus in these recipes.

Coconut Champagne Bread

By Ginger Hultin | November 21, 2015

I made this coconut champagne bread many years ago and recently updated it for you here on the Champagne Nutrition…

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Easy Tomato Basil Pasta With Bean Pasta

By Ginger Hultin | November 16, 2015

If you love the sound of a high protein, vegetarian dinner that requires minimal prep and is ready in under…

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Honey-Nut Yogurt Muffins

By Ginger Hultin | November 9, 2015

I have a confession….I think I have a muffin addiction. Blueberry especially is my favorite but muffins – especially the…

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Green Chile Butternut Squash Chickpea Enchiladas

By Ginger Hultin | November 2, 2015

Enchiladas are my favorite – both for their flavor and their convenience. They are the perfect meal to prepare ahead…

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Maple Spiced Roasted Carrots

By Ginger Hultin | September 28, 2015

Let’s be honest…we need more veggies around the fall holidays. And not ‘candied’ ones smothered in marshmallows. Honest, simple, veggies.…

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Vegetarian Lasagna Roll-Ups

By Ginger Hultin | September 21, 2015

Let’s be honest; cooking is fun but you don’t want to be forced to do it three times (or more)…

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Peach Crisp Smoothie

Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…

Low FODMAP Rice Bowl

Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…

High Calorie Drinks and Weight Gain Goals

If you or someone you know have been through (or are going through) cancer treatment, then maintaining…

Pumpkin Dhal with Canned Lentils

I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…

What To Eat For Your Diet After Chemotherapy and Radiation

Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…

Healthier Feta and Cherry Tomato Pasta Bake

There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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The anti-inflammatory guide

to navigating the grocery store (with ease!)

Help me navigating the store better!