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Champagne Nutrition Blog

You can meal prep breakfast, desserts, sides, mains, and even beverages! I’ve got every type of recipe you can meal prep here on the blog for you to make your organizing, planning, and prepping much easier (and healthy, too!). After I wrote the Anti-Inflammatory Diet Meal Prep book, I look at recipes so differently. You’ll find that healthy meal prep focus in these recipes.

Cocoa Coconut Chia Pudding

By Ginger Hultin | April 20, 2020

Chia seeds are basically magical. They’re rich in fiber and have anti-inflammatory omega-3 fatty acids. They’re balanced with protein, carbs…

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Easy Vegetarian Cauliflower Fried Rice

By Ginger Hultin | April 13, 2020

Are you on the cauliflower rice bandwagon? I’d never made cauliflower rice though everyone has been talking about it. It’s…

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Easy Vegan Chickpea Endive Boats

By Ginger Hultin | March 23, 2020

Looking for a simple appetizer to bring to events and parties? Or maybe you just need an easy and filling…

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Vegan Lemon Vinaigrette

By Ginger Hultin | February 17, 2020

If you follow a vegan diet, it can be hard to find simple vinaigrettes without the addition of honey for…

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Whole Grain Millet Breakfast Bowl with Berries and Greens

By Ginger Hultin | February 10, 2020

If you need a delicious, easy breakfast that’s easy to prep ahead of time and heat up when you need…

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Vegan Black Eyed Pea Dip with Avocado

By Ginger Hultin | January 17, 2020

When’s the last time you ate black eyed peas? Up here in Seattle in the Pacific Northwest, it’s not a…

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Gluten Free Almond Raspberry Cake

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…

Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

Lemon Edamame Hummus

If you need to do a little snack make-over, I’ve got you covered with this really easy…

Banana Protein Pancakes

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…

One Pot Vegetarian Enchilada Pasta

This is a busy time of year and I’m finding that my clients want to get back…

A Boozy Milkshake

Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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