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Could a nutrient deficiency be hurting your health?

Champagne Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

Fueling your Morning Workout with Healthy Nutrition

By Ginger Hultin | July 29, 2015

Have you ever wished so much that you could be a person who gets up and works out first thing…

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Tips for Reducing your Dietary Footprint

By Ginger Hultin | July 23, 2015

Nutrition and the environment: what is the connection? We talk about being sustainable…about going green or protecting the environment but…

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How to Drink Water When You Don’t Like It

By Ginger Hultin | June 8, 2015

Don’t Like Drinking Water? You hear it all the time: “you really should drink more water”, “water is good for…

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3 Reasons a Seasonal Detox is Right for You

By Ginger Hultin | May 18, 2015

Do you have friends or colleagues who are ‘detoxing’? I’m talking juice cleanses, herbal preparations, colonics, fasting….that kind of thing.…

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7 Surprising High Vitamin C Foods For Your Cold

By Ginger Hultin | May 6, 2015

  You wake up and, with a sinking stomach, feel that familiar throat scratch, sniffly nose, or achy muscles. You’re…

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Benefits and Negatives of a CSA Box

By Ginger Hultin | April 13, 2015

Would you love to have fresh, local veggies delivered to your neighborhood or home each week? Do you live in…

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Gluten Free Almond Raspberry Cake

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…

Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

Lemon Edamame Hummus

If you need to do a little snack make-over, I’ve got you covered with this really easy…

Banana Protein Pancakes

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…

One Pot Vegetarian Enchilada Pasta

This is a busy time of year and I’m finding that my clients want to get back…

A Boozy Milkshake

Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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