You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Genetic Testing for Nutrition
I talk a lot about genetic testing for nutrition (or nutrigenomics…or just genomics depending on what you like to call…
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5 Reasons to do Dry January
Have you heard of Dry January? It’s the choice to not drink alcohol in the month of January. It’s popular…
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Coconut Oat Chocolate Chip Cookies
Cookies are the best – the BEST and I’ve been using a new technique to keep them delicious but make…
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Why Pumpkin Spice is so Popular
Starbucks made headlines again this summer when it released its famous “PSL” (pumpkin spice latte) on August 25th. Lines surrounded…
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Healthy Blackberry Oat Crisp
Blackberries hang heavy from their thorny vines here in the Pacific Northwest during the late summer months. They bop you…
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Anti-Inflammatory Diet Meal Prep
Do you ever wish that you could have an outline of how to follow an anti-inflammatory diet without having to…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Gluten Free Almond Raspberry Cake
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…
Weekly Meal Prep for Weight Loss
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…
Lemon Edamame Hummus
If you need to do a little snack make-over, I’ve got you covered with this really easy…
Banana Protein Pancakes
Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…
One Pot Vegetarian Enchilada Pasta
This is a busy time of year and I’m finding that my clients want to get back…
A Boozy Milkshake
Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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