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Champagne Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

Healthy Holiday Desserts by Dietitians

By Ginger Hultin | December 15, 2019

It’s the holidays which means one thing: gatherings with co-workers, friends, and family. Constantly. I realized today, early in the…

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Gluten-Free Chocolate Gingerbread Cupcakes

By Ginger Hultin | December 9, 2019

These Gluten-Free Chocolate Gingerbread Cupcakes are my favorite dessert on my whole blog. The day we made them, we taste…

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How to Have a Healthy Holiday Season

By Ginger Hultin | December 1, 2019

My December is packed, is yours? I’ve got a bit of travel, several friend and work-related holiday parties, Hanukkah parties,…

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6 Tips for a Stress-Free Holiday

By Ginger Hultin | November 1, 2019

Any holiday can be stressful…the preparation, the expectations, the busy schedule. But the winter holidays in particular, from Halloween through…

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Everything you need to know about Carbs

By Ginger Hultin | October 14, 2019

I spend a large amount of time on all my nutrition consults talking about carbs. I work with some clients…

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Cancer Preventing Foods

By Ginger Hultin | September 12, 2019

It’s scary out there – all the Googling, the reading, the (sometimes unsolicited) advice, your doctor, the second opinion, the…

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Gluten Free Almond Raspberry Cake

There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…

Weekly Meal Prep for Weight Loss

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…

Lemon Edamame Hummus

If you need to do a little snack make-over, I’ve got you covered with this really easy…

Banana Protein Pancakes

Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…

One Pot Vegetarian Enchilada Pasta

This is a busy time of year and I’m finding that my clients want to get back…

A Boozy Milkshake

Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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