You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Why Pumpkin Spice is so Popular
Starbucks made headlines again this summer when it released its famous “PSL” (pumpkin spice latte) on August 25th. Lines surrounded…
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Gluten Free Blackberry Crisp
A lot of my clients have a goal of eating more fruits and vegetables for their health and finding easy…
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Anti-Inflammatory Diet Meal Prep
Do you ever wish that you could have an outline of how to follow an anti-inflammatory diet without having to…
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Intermittent Fasting Tips – is it right for you?
Out of all the nutrition questions I get, none are more prevalent right now than intermittent fasting. In honor of…
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Strawberry Orange Turmeric Immunity CBD Tonic
It’s cold and flu season and there are some scary viruses floating around…especially here in Seattle right now. Of course…
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How to Stay at Home and Be Healthy
I’m in Seattle and I’ve been in my house now for nearly 3 weeks. I know that others around the…
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- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
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- Vegan
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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