You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
What you need to know about Protein now
Protein is just one of the three macronutrients (in addition to carbs and fat) but, like the other two….it gets…
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The Truth About Nutrition for Weight Loss from a Dietitian’s Perspective
Let me ask you a couple questions: Where are you with the term ‘weight loss’? Happy with your weight? Want…
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Fueling Your Fitness Goals
A lot of people ask why I became a dietitian. I’m obsessed with being a nutritionist and I actually came…
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Pros and Cons of Taking Supplements
Have you ever found yourself in the supplement aisle at a store (or worse, in an entire store just for…
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50 BEST Plant-based Recipes
“Plant-based” is trending right now and for good reason. Is it vegetarian? Is it vegan? Good news! It can be…
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Is Coconut Healthy or Not?
You’ve still got questions about coconut and I’m here to break it down for you. Coconut comes in many forms…
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- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Gluten Free Almond Raspberry Cake
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short…
Weekly Meal Prep for Weight Loss
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So…
Lemon Edamame Hummus
If you need to do a little snack make-over, I’ve got you covered with this really easy…
Banana Protein Pancakes
Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your…
One Pot Vegetarian Enchilada Pasta
This is a busy time of year and I’m finding that my clients want to get back…
A Boozy Milkshake
Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!