You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
6 Tips for a Stress-Free Holiday
Any holiday can be stressful…the preparation, the expectations, the busy schedule. But the winter holidays in particular, from Halloween through…
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Everything you need to know about Carbs
I spend a large amount of time on all my nutrition consults talking about carbs. I work with some clients…
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Cancer Preventing Foods
It’s scary out there – all the Googling, the reading, the (sometimes unsolicited) advice, your doctor, the second opinion, the…
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What you need to know about Protein now
Protein is just one of the three macronutrients (in addition to carbs and fat) but, like the other two….it gets…
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The Truth About Nutrition for Weight Loss from a Dietitian’s Perspective
Let me ask you a couple questions: Where are you with the term ‘weight loss’? Happy with your weight? Want…
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Fueling Your Fitness Goals
A lot of people ask why I became a dietitian. I’m obsessed with being a nutritionist and I actually came…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!