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Champagne Nutrition Blog

You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!

Weekly Meal Prep for Weight Loss

By Ginger Hultin | June 4, 2022

What’s the connection between weight loss goals and meal prep? More than you might even imagine. So much stress, time,…

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Vegetarian Lasagna Casserole with Penne Pasta

By Ginger Hultin | September 30, 2021

A friend of mine was really sick the other day – both parents AND their two kids – so we…

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Easy Chickpea and Black Bean Veggie Burgers

By Ginger Hultin | August 10, 2021

These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet Meal Prep book.…

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Lower Sugar Strawberry Cream Popsicles

By Ginger Hultin | July 11, 2021

Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because…

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The How to Eat to Beat Disease Cookbook

By Ginger Hultin | April 19, 2021

You’ve heard that food helps the body heal and keeps it healthy and strong. But did you know that there’s…

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6 Tips to Reduce Food Waste on a Plant-Based Diet

By Ginger Hultin | February 15, 2021

What comes to mind when I say “food waste”? I’m so excited to explore this with you today because it’s…

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Cranberry Bourbon Cocktails

Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or…

Pumpkin Snickerdoodle Cookies

What is it about pumpkin spice that keeps us coming back to this staple seasonal flavor? Researchers…

5 Minute Cinnamon Apple Overnight Oats

You can support your gut health, your weight goals, balance your blood sugar and energy, and meet…

Vegetarian Lasagna Casserole with Penne Pasta

A friend of mine was really sick the other day – both parents AND their two kids…

Benefits of Evidence Based Fitness Training

How often do you need to train to see desired progress? Just how hard do you need…

Easy Chickpea and Black Bean Veggie Burgers

These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

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