You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
- Appetizers + Snacks
- Meal Prep
- Mocktails and Smoothies
- Soups + Salads
I have a confession: I’d never made grits before I tried this recipe. Let me tell you…
Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with…
I have an obsession: strawberry cake. I think it stems from those boxed cakes (popular in the…
Are you looking for plant based recipes that are also a good source of protein? This soup…
My Mom loves upside-down cake and I remember eating it as a kid; that sweet, syrupy tart/tangy…
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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