You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable Bowel Syndrome (IBS)…
Read MoreHigh Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining your weight –…
Read MorePumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry staples I already…
Read MoreWhat To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition advice for you…
Read MoreHealthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe aside from cottage…
Read MoreThe Best Time to Take Collagen
Collagen has become increasingly popular in the world of nutrition and health. It is mainly touted for its cosmetic benefits,…
Read More- All
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- Cocktails
- Desserts
- Fitness
- Holidays
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- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Hazelnut Coffee Champagne Cocktail
Every day is champagne cocktail time! We’ve got a lot to celebrate and I love that in…
Smashed Cranberry Champagne
This is a gorgeous little, simple cocktail that I’m so in love with right now. I originally…
Spicy Coconut Lemongrass Squash Soup
Do you want a soup that’s warm and comforting, healthy, and suits the needs of a lot…
Healthy Oatmeal Raisin Energy Bites
Are you an oatmeal raisin cookie person? How you could not be! They’re so delicious and warm…
Health Benefits of Reishi Mushrooms
What is the first thing that comes to mind when you hear the word mushrooms? Maybe you…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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Schedule a call to discuss the possibilities!