You’ll find nutrition trends, updates, hot topics, and nutrition in the news here in this section. I cover topics like nutrition for fitness, herbs and vitamins for your health, and what diets like ketogenic or vegan mean for you and your health. Be sure to leave me a comment if you find a post interesting!
Weekly Meal Prep for Weight Loss
What’s the connection between weight loss goals and meal prep? More than you might even imagine. So much stress, time,…
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Vegetarian Lasagna Casserole with Penne Pasta
A friend of mine was really sick the other day – both parents AND their two kids – so we…
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Easy Chickpea and Black Bean Veggie Burgers
These burgers are simply the best and I’m so proud that they’re featured in my Anti-Inflammatory Diet Meal Prep book.…
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Lower Sugar Strawberry Cream Popsicles
Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because…
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The How to Eat to Beat Disease Cookbook
You’ve heard that food helps the body heal and keeps it healthy and strong. But did you know that there’s…
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6 Tips to Reduce Food Waste on a Plant-Based Diet
What comes to mind when I say “food waste”? I’m so excited to explore this with you today because it’s…
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- Meal Prep
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- Vegan
Simple Baked Tofu
Tofu can be surprisingly intimidating – what do you do with that white brick? I’ve got you…
Does soy give men Gynecomastia? (aka man-boobs)
Soy is a hot nutrition topic so I thought we could do a little myth busting on…
Dried Cherry, Pistachio and Almond Granola
Granola is one of those foods that has the potential to be a nutrient dense and healthy…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
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