As a Pacific Northwest native, I’m a proud Seattleite and I want to share my passion for this region with you! My top secret spots, local holiday recipes, and NW ingredients are all embedded in these posts.
Benefits of Evidence Based Fitness Training
How often do you need to train to see desired progress? Just how hard do you need to work? How…
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Creamy Vegan Grits
I have a confession: I’d never made grits before I tried this recipe. Let me tell you more, though! As…
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Vegan Lavender London Fog Tea
Have you heard of a London Fog beverage before? It was on a menu at a local coffee shop here…
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The How to Eat to Beat Disease Cookbook
You’ve heard that food helps the body heal and keeps it healthy and strong. But did you know that there’s…
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How To Make French Toast Healthy
If you’re not into the sometimes soggy consistency of French toast, this post is for you. I recently got an…
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Hamantaschen with Berry Jam
I’ll start this post with a few disclaimers: I know that it’s not Purim and hamantaschen are specifically used to…
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- Appetizers + Snacks
- Beverages
- Breakfast
- Cocktails
- Desserts
- Fitness
- Holidays
- Mains
- Meal Prep
- Mocktails and Smoothies
- Nutrition
- Seattle
- Soups + Salads
- Vegan
Peach Crisp Smoothie
Savor the taste of summer all year round with this nutritious and delicious Peach Crisp Smoothie, the…
Low FODMAP Rice Bowl
Bloating, pain, and unpredictable bowel movements – these are unfortunate companions for many individuals living with Irritable…
High Calorie Drinks and Weight Gain Goals
If you or someone you know have been through (or are going through) cancer treatment, then maintaining…
Pumpkin Dhal with Canned Lentils
I whipped up this recipe in less than 30 minutes, and it was SO simple, using pantry…
What To Eat For Your Diet After Chemotherapy and Radiation
Today, I’m excited to introduce a new member of my team who has some absolutely fascinating nutrition…
Healthier Feta and Cherry Tomato Pasta Bake
There hasn’t been a bigger culinary trend this year than the feta tomato pasta bake (well, maybe…
Ginger Hultin,
MS, RD, CSO
How I Blog
I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious.
Connect with me:
Schedule a call to discuss the possibilities!