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Could a nutrient deficiency be hurting your health?

Champagne Nutrition Blog

Enjoy these vegan and vegetarian soups and salads designed to be main dishes at lunch or dinner, or serve as sides or even light main meals. Recipes you can use year-round, these soups and salads are light, healthy, and balanced.

Simple Quinoa Apple Power Bowl

Quinoa Protein Power Bowl Recipe

By Ginger Hultin | September 25, 2019

You may be wondering if eating certain foods at particular times alone or in certain combinations makes a difference. I…

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50 best plant-based recipes

50 BEST Plant-based Recipes

By Ginger Hultin | March 13, 2019

“Plant-based” is trending right now and for good reason. Is it vegetarian? Is it vegan? Good news! It can be…

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Coconut Herb Rice Salad

By Ginger Hultin | August 15, 2018

I had a client the other day explaining that though rice is an important part of their cultural cuisine, they…

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Superfood Salad with Lemon-Balsamic Vinaigrette – Cookbook Review

By Ginger Hultin | July 24, 2018

Meal prepping is a hot nutrition (lifestyle?) trend because: it literally makes your life easier and eating healthier more automated.…

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Fresh Corn Salad with Cilantro Lime Dressing

By Ginger Hultin | July 9, 2018

This delicious corn salad is best with fresh summer ingredients bursting with flavor, but it can be enjoyed all year-round,…

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Avocado Mango Salad

By Ginger Hultin | March 30, 2018

There’s no better combination of flavors that rich, creamy avocado and bright, sweet tart mango. This Avocado Mango Salad is…

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  • Beverages
  • Desserts
  • Mains
  • Vegan
  • Appetizers + Snacks

Lemon Edamame Hummus

If you need to do a little snack make-over, I’ve got you covered with this really easy…

One Pot Vegetarian Enchilada Pasta

This is a busy time of year and I’m finding that my clients want to get back…

A Boozy Milkshake

Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks…

Cranberry Bourbon Cocktails

Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or…

Pumpkin Snickerdoodle Cookies

What is it about pumpkin spice that keeps us coming back to this staple seasonal flavor? Researchers…

5 Minute Cinnamon Apple Overnight Oats

You can support your gut health, your weight goals, balance your blood sugar and energy, and meet…

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Ginger Hultin,

MS, RD, CSO

How I Blog

I create simple, quick and easy, plant-based recipes that you can make at home. You'll find a lot of healthy cocktails and mocktails on the page as well as simple breakfasts, snacks and main dishes you can meal prep to enjoy throughout the week. The recipes here really support the work I do with my clients; making their lives easier and more delicious. 

Connect with me:

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