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Books/Products

A meal prep book with a white and blue cover full of healthy food
BOOK

Anti-inflammatory Diet Meal Prep 

Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans

Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.

Anti Inflammatory Diet Meal Prep features:

  • The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
  • 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
  • A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.

 

How to Eat to Beat Disease Cookbook
BOOK

How to eat to beat disease cookbook 

Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans

Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.

Anti Inflammatory Diet Meal Prep features:

  • The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
  • 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
  • A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.

 

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BOOK

Meal Prep for Weight Loss 101

Meal Prep for Weight Loss 101 E-book
Make planning and prepping your meals simple and streamlined so you can work towards your goals with ease using this 4-week plan.

What you'll get

  • 4 weeks of full, 7-day meal plans plus recipes
  • Evidence-based, balance weight loss advice.
  • Step by step prep details for each week for guidance.
  • Meal plan and grocery templates you can download and use
  • Lifestyle factors that need to be in place in order to lose weight
  • My top, easy recommendations for quick, healthy meals and snacks like yogurt, bars, crackers, and frozen meals

 

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SUPPLEMENTS

GET ACCESS TO THE HIGHEST QUALITY BRANDS

Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".

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PODCAST

NATIONAL ARTHRITIS FOUNDATION 
ANTI-INFLAMMATORY DIET MYTHS & FACTS

Ginger Hultin, MS RDN, has a master's degree in nutrition and is a registered dietician nutritionist. She specializes in plant-based diets, integrative/holistic nutrition, oncology nutrition, supplements, alcohol and health, and nutrigenomics. She also owns the Seattle-based concierge nutrition practice, Champagne Nutrition, LLC, where she helps clients optimize their health with an integrative approach.

Ginger currently serves as adjunct clinical faculty at Bastyr Center for Natural Health, teaching master’s-level students as a spokesperson for the Academy of Nutrition and Dietetics. She is also the author of “Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing,” which helps take the guesswork out of eating a healthy diet and fighting inflammation with simple recipe plans and meal prep tips for any budget.

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PODCAST

SPOT ON!
IN TUNE WITH YOUR IMMUNE SYSTEM 

A holistic approach to taking care of the immune system does not include "immune-boosting" promises.

Nationally recognized media registered dietitian, Ginger Hultin MS RDN, came on Spot On! to talk about how our diets influence our immune systems. Ginger owns Seattle-based integrative nutrition practices, Champagne Nutrition, and Seattle Cancer Nutritionist where she helps clients optimize their health and wellness with an integrative approach.

Tune in now to find out what can you do to support your natural immune system the right way.

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PODCAST

Greenletes
WHAT IS NUTRIGENOMICS & HOW YOUR GENES PLAY A ROLE IN ATHLETIC PERFORMANCE?

This week on the podcast, Natalie interviews Ginger Hultin, MS, RDN from Seattle-based integrative nutrition practice, Champagne Nutrition. Ginger works with her clients to optimize health and wellness, while also emphasizing the importance of balance within nutrition to include the foods you love and still live a healthy life. She specializes in vegetarian and plant-based diets, ketogenic diets, oncology nutrition, supplements, alcohol and health, and nutrigenomics.

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LIVE CLASSES + PROGAMS

MEAL PREP CLASSES RUN TWICE YEARLY

Need some hands-on support with meal prep? Seeking that live interaction and personalization that you can't get from a book or a blog? You're in the right place!

Twice each year, I run updated live classes designed just for you. Recipes are updated based on the season and nutrition trends. There's no other way to get this kind of hand-on learning and in-the-moment meal prep guidance and nutrition advice. Classes are kept small and intimate to create an interactive and personalized experience for each participant. I hope you'll join me this year!

TESTING

DNA TESTING TO PERSONALIZE THE BEST LIFESTYLE, FITNESS AND DIET FOR YOU

Have you been wanting to make some changes in your health or weight but are unsure of what is best for your body?

Are you someone who, when doing something new, wants the right information to support success?

Include a DNA test to your nutrition program that will provide an in-depth report of what you personally need concerning metabolism, diet, nutrition and exercise.

Your detailed report and personalized consultation with me will provide you with:

  • Genetic information on your metabolism and behavior traits
  • Information to reach and maintain a healthy weight
  • How to get the most benefit from physical activity
  • Optimizing the nutritional balance of your diet

Schedule a consultation to discuss how we can work together!