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Books/Products

A meal prep book with a white and blue cover full of healthy food
BOOK

Anti-inflammatory Diet Meal Prep 

Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans

Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.

Anti Inflammatory Diet Meal Prep features:

  • The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
  • 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
  • A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.

 

How to Eat to Beat Disease Cookbook
BOOK

How to eat to beat disease cookbook 

Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans

Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.

Anti Inflammatory Diet Meal Prep features:

  • The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
  • 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
  • A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.

Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.

 

Vegetarian-
WEBINAR

Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans

KEY NUTRIENTS FOR PLANT-BASED DIETS: OPTIMAL HEALTH FOR VEGETARIANS AND VEGANS
Plant-based diets are one of the hottest dietary trends. Learn about the key nutrients of concern for your clients inquiring about vegetarian and vegan dietary patterns. We'll discuss food and supplement sources, lab testing, and which nutrients you need to worry about...as well as the ones you don't!

Upon successful completion of this one-hour course, the participant should be able to:

  • Define the plant-based diets at the highest need for nutrient considerations.
  • Name 5 nutrients of potential concern in a plant-based diet.
  • List 3 supplement considerations specific to the needs of plant-based clients.
  • List 3 blood labs that plant-based clients may need to assess their nutrient status.

 

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PODCAST

NATIONAL ARTHRITIS FOUNDATION 
ANTI-INFLAMMATORY DIET MYTHS & FACTS

Ginger Hultin, MS RDN, has a master's degree in nutrition and is a registered dietician nutritionist. She specializes in plant-based diets, integrative/holistic nutrition, oncology nutrition, supplements, alcohol and health, and nutrigenomics. She also owns the Seattle-based concierge nutrition practice, Champagne Nutrition, LLC, where she helps clients optimize their health with an integrative approach.

Ginger currently serves as adjunct clinical faculty at Bastyr Center for Natural Health, teaching master’s-level students as a spokesperson for the Academy of Nutrition and Dietetics. She is also the author of “Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing,” which helps take the guesswork out of eating a healthy diet and fighting inflammation with simple recipe plans and meal prep tips for any budget.

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PODCAST

SPOT ON!
IN TUNE WITH YOUR IMMUNE SYSTEM 

A holistic approach to taking care of the immune system does not include "immune-boosting" promises.

Nationally recognized media registered dietitian, Ginger Hultin MS RDN, came on Spot On! to talk about how our diets influence our immune systems. Ginger owns Seattle-based integrative nutrition practices, Champagne Nutrition, and Seattle Cancer Nutritionist where she helps clients optimize their health and wellness with an integrative approach.

Tune in now to find out what can you do to support your natural immune system the right way.

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PODCAST

Greenletes
WHAT IS NUTRIGENOMICS & HOW YOUR GENES PLAY A ROLE IN ATHLETIC PERFORMANCE?

This week on the podcast, Natalie interviews Ginger Hultin, MS, RDN from Seattle-based integrative nutrition practice, Champagne Nutrition. Ginger works with her clients to optimize health and wellness, while also emphasizing the importance of balance within nutrition to include the foods you love and still live a healthy life. She specializes in vegetarian and plant-based diets, ketogenic diets, oncology nutrition, supplements, alcohol and health, and nutrigenomics.

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PODCAST

PATH Positive Approaches To Healt‪h‬
Road Trip... Destination Seattle, Washington Tip Toe Into Meal Plannin‪g‬

Toni and Jenny make the trek up to Seattle, Washington to visit with an amazing Dietitian and author of the Anti-Inflammatory Diet Meal Prep cookbook, Ginger Hultin. The three of them had a hopeful conversation about collaboration within the field of nutrition while touching on the importance of practicing evidence-based nutrition while keeping an open mind. They also dove head-first into meal prep, an anti-inflammatory, whole foods plant-based diet and the delicious recipes & resources in Ginger’s new book. If you have been wondering about an anti-inflammatory or a whole food, plant-based diet this episode is a MUST LISTEN!

Episode-132-Being-a-Cookbook-Writer-Cookbook-Author-Ginger-Hultin-400x400
PODCAST

COOKBOOK LOVE
WITH COOKBOOK AUTHOR GINGER HULTIN

 

Today on the show I’m excited to have an interview with Ginger Hultin. Ginger is a nationally recognized Registered Dietitian and nutrition and health writer. She owns two Seattle-based integrative nutrition practices, Champagne Nutrition and Seattle Cancer Nutritionist where she helps clients optimize their health and wellness with an integrative approach. She specializes in vegetarian and plant-based diets, ketogenic diets, oncology nutrition, supplements, alcohol and health, and nutrigenomics. She is the author of the Anti-Inflammatory Diet Meal Prep published  in August of 2020. On this episode of the podcast Ginger and I talk about her experience being a cookbook writer, how she utilized working with interns for her cookbook project, as well as Ginger’s experience having an agent for her cookbook projects.

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SUPPLEMENTS

GET ACCESS TO THE HIGHEST QUALITY BRANDS

Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".

TESTING

DNA TESTING TO PERSONALIZE THE BEST LIFESTYLE, FITNESS AND DIET FOR YOU

Have you been wanting to make some changes in your health or weight but are unsure of what is best for your body?
Are you someone who, when doing something new, wants the right information to support success?
Include a DNA test to your nutrition program that will provide an in-depth report of what you personally need concerning metabolism, diet, nutrition and exercise.

Your detailed report and personalized consultation with me will provide you with:

  • Genetic information on your metabolism and behavior traits
  • Information to reach and maintain a healthy weight
  • How to get the most benefit from physical activity
  • Optimizing the nutritional balance of your diet

Schedule a consultation to discuss how we can work together!