30-Day Anti-inflammatory Perimenopause and Menopause Program
Unsure how to support your nutrition needs during perimenopause and menopause? Want the guidance of a Registered Dietitian but want to go at your own pace? I've got a new program for you!
Designed for women balancing a lot of life in their mid-late 30's, 40's, and early 50's, this 30-day program is structured to illuminate the path to optimal health through the perimenopausal and menopausal years. It's a perfect "kick-start" to empower you with the information you need before changes start happening OR if you're noticing your body is.... a little different and want to know how to navigate these changes.
Anti-inflammatory perimenopause and menopause program features:
- Insightful introduction to perimenopause―detailing the physiological changes your body is poised to undergo and the role nutrition plays in mitigating common symptoms like hormonal fluctuations, sleep disturbances, and mood swings.
- Fundamental nutrition advice for supporting hormonal changes―our evidence-based curriculum offers comprehensive guidance on adopting an anti-inflammatory diet, understanding hormonal changes, and integrating lifestyle practices for optimal wellness.
- Recipes and meal plans―a carefully curated plan rich in phytonutrients and antioxidants, aimed at reducing systemic inflammation—a key factor in perimenopausal and menopausal discomfort. From omega-3 fatty acids to plant-based protein, you'll also receive our favorite recipes so you have a true "how-do" guide.
- Integrative aspects of perimenopause and menopause―a deep dive into stress, sleep, and physical activity that's designed very specifically for the hormonal changes that take place.
Learn how to reduce inflammation and feel better with this step by step, comprehensive, go-at-your-own pace program I created just for you!
8-week Anti-inflammatory restart program
Questions about inflammation? Need some in-depth support but want to go at your own pace? I've got a new program for you!
If you need some expert support and accountability and want to feel better and less inflamed, I've created a self-guided 8-week program. It is specifically designed to get your inflammatory symptoms under control, help you eat better, and incorporate anti-inflammatory lifestyle changes to support your health and decrease pain and inflammation.
Anti Inflammatory program features:
- 8 weeks of educational videos―with two in-depth videos with me teaching every week for 8 weeks, you'll take a step-by-step approach to eating an anti-inflammatory diet and creating an anti-inflammatory lifestyle all while tracking your symptoms.
- Recipes and meal plans―Concrete guidance (that's flexible for you!) with recipes that I hand-pick to fit the theme of each week. Make 1-2 of them or create a more complex, high variety week by trying them all.
- Comprehensive workbook―Track your progress, plan your meals and schedule, and learn about anti-inflammatory nutrition with the workbook that accompanies this program. It's extensive, supportive, and comprehensive.
- Accountability and support―Stay on track easily and keep your momentum high with my weekly accountability videos, tracking sheets, and weekly reminder emails so that your energy in the program stays strong the whole way through.
Learn how to reduce inflammation and feel better with this step by step, comprehensive, go-at-your-own pace program I created just for you!
Anti-inflammatory Diet Meal Prep
Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans
Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.
Anti Inflammatory Diet Meal Prep features:
- The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
- 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
- A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.
Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.
How to eat to beat disease cookbook
Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans
Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.
Anti Inflammatory Diet Meal Prep features:
- The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
- 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
- A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.
Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.
NEW PHASE, NEW YOU:
AN ANTI-INFLAMMATORY GUIDE TO PERIMENOPAUSE AND MENOPAUSE
What you'll get
- Explanation of biological changes during this phase of life
- Fundamentals of anti-inflammatory nutrition to manage symptoms
- Your go-to resource for delicious anti-inflammatory recipes to help navigate hormonal changes
- Meal prep, fitness, stress management, sleep, and long-term preventative health strategies targeted towards managing inflammation during perimenopause and menopause
Anti-inflammatory
plant-based eating 101
Healthier habits that change the way you feel and support your health.
What you'll get
- Plant-based essentials 101
- An overview of plant-based approaches and evidence-based ways they can help
- Your how-to guide for meeting nutrient needs on a plant-based diet
- Tips and tricks for stocking your pantry and eating out on a plant-based diet
- Your guide to eating plant-based on a budget
- 2 meal plans with a full week’s worth of recipes (breakfast, lunch, dinner and snacks)
- Meal plans are based on original recipes and include shopping lists
- Nutritionals on every recipe for guidance on nutrients
- Recipe adaptation suggestions for gluten-free, vegan, sodium reduction, and flavor preferences
Meal Prep for Weight Loss 101
Make planning and prepping your meals simple and streamlined so you can work towards your goals with ease using this 4-week plan.
What you'll get
- 4 weeks of full, 7-day meal plans plus recipes
- Evidence-based, balance weight loss advice.
- Step by step prep details for each week for guidance.
- Meal plan and grocery templates you can download and use
- Lifestyle factors that need to be in place in order to lose weight
- My top, easy recommendations for quick, healthy meals and snacks like yogurt, bars, crackers, and frozen meals
ACCESS TO THE HIGHEST QUALITY BRANDS YOU CAN TRUST
Protocols for quality supplements from brands I know and trust faster, easier and in a more affordable way than you can anywhere else.
Check out my 'dispensary' for my anti-inflamamtory and chronic disease protocols and to create an account to gain access to this special offer.
THE GOOD CLEAN NUTRITION PODCAST
PRESENTED BY ORGAIN
Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts.