Anti-inflammatory Diet Meal Prep
Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans
Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.
Anti Inflammatory Diet Meal Prep features:
- The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
- 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
- A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.
Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.
How to eat to beat disease cookbook
Reduce inflammation with good food―84 easy recipes and 6 weeks of meal prep plans
Sticking to an anti inflammatory diet can feel overwhelming, but the Anti Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you’ll have healthy, home-cooked, anti inflammatory options ready to go.
Anti Inflammatory Diet Meal Prep features:
- The power of meal prep―Learn how pre-planning your meals helps you stick to your anti inflammatory diet, boost your cooking skills, and save time.
- 6 Weeks of plans―Weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation.
- A complete meal guide―Every week’s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You’ll even get tips on storing, preserving, and reusing leftovers.
Learn how meal prep can make an anti inflammatory diet easy and efficient for anyone.
Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans
Upon successful completion of this one-hour course, the participant should be able to:
- Define the plant-based diets at the highest need for nutrient considerations.
- Name 5 nutrients of potential concern in a plant-based diet.
- List 3 supplement considerations specific to the needs of plant-based clients.
- List 3 blood labs that plant-based clients may need to assess their nutrient status.
NATIONAL ARTHRITIS FOUNDATION
ANTI-INFLAMMATORY DIET MYTHS & FACTS
Ginger Hultin, MS RDN, has a master's degree in nutrition and is a registered dietician nutritionist. She specializes in plant-based diets, integrative/holistic nutrition, oncology nutrition, supplements, alcohol and health, and nutrigenomics. She also owns the Seattle-based concierge nutrition practice, Champagne Nutrition, LLC, where she helps clients optimize their health with an integrative approach.
Ginger currently serves as adjunct clinical faculty at Bastyr Center for Natural Health, teaching master’s-level students as a spokesperson for the Academy of Nutrition and Dietetics. She is also the author of “Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing,” which helps take the guesswork out of eating a healthy diet and fighting inflammation with simple recipe plans and meal prep tips for any budget.
SPOT ON!
IN TUNE WITH YOUR IMMUNE SYSTEM
A holistic approach to taking care of the immune system does not include "immune-boosting" promises.
Nationally recognized media registered dietitian, Ginger Hultin MS RDN, came on Spot On! to talk about how our diets influence our immune systems. Ginger owns Seattle-based integrative nutrition practices, Champagne Nutrition, and Seattle Cancer Nutritionist where she helps clients optimize their health and wellness with an integrative approach.
Tune in now to find out what can you do to support your natural immune system the right way.
Greenletes
WHAT IS NUTRIGENOMICS & HOW YOUR GENES PLAY A ROLE IN ATHLETIC PERFORMANCE?
This week on the podcast, Natalie interviews Ginger Hultin, MS, RDN from Seattle-based integrative nutrition practice, Champagne Nutrition. Ginger works with her clients to optimize health and wellness, while also emphasizing the importance of balance within nutrition to include the foods you love and still live a healthy life. She specializes in vegetarian and plant-based diets, ketogenic diets, oncology nutrition, supplements, alcohol and health, and nutrigenomics.
PATH Positive Approaches To Health
Road Trip... Destination Seattle, Washington Tip Toe Into Meal Planning
Toni and Jenny make the trek up to Seattle, Washington to visit with an amazing Dietitian and author of the Anti-Inflammatory Diet Meal Prep cookbook, Ginger Hultin. The three of them had a hopeful conversation about collaboration within the field of nutrition while touching on the importance of practicing evidence-based nutrition while keeping an open mind. They also dove head-first into meal prep, an anti-inflammatory, whole foods plant-based diet and the delicious recipes & resources in Ginger’s new book. If you have been wondering about an anti-inflammatory or a whole food, plant-based diet this episode is a MUST LISTEN!
COOKBOOK LOVE
WITH COOKBOOK AUTHOR GINGER HULTIN
Today on the show I’m excited to have an interview with Ginger Hultin. Ginger is a nationally recognized Registered Dietitian and nutrition and health writer. She owns two Seattle-based integrative nutrition practices, Champagne Nutrition and Seattle Cancer Nutritionist where she helps clients optimize their health and wellness with an integrative approach. She specializes in vegetarian and plant-based diets, ketogenic diets, oncology nutrition, supplements, alcohol and health, and nutrigenomics. She is the author of the Anti-Inflammatory Diet Meal Prep published in August of 2020. On this episode of the podcast Ginger and I talk about her experience being a cookbook writer, how she utilized working with interns for her cookbook project, as well as Ginger’s experience having an agent for her cookbook projects.
GET ACCESS TO THE HIGHEST QUALITY BRANDS
Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".
DNA TESTING TO PERSONALIZE THE BEST LIFESTYLE, FITNESS AND DIET FOR YOU
Your detailed report and personalized consultation with me will provide you with:
- Genetic information on your metabolism and behavior traits
- Information to reach and maintain a healthy weight
- How to get the most benefit from physical activity
- Optimizing the nutritional balance of your diet