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Could a nutrient deficiency be hurting your health?

Seattle + Pacific Northwest Resources

Benefits of Evidence Based Fitness Training

How often do you need to train to see desired progress? Just how hard do you need to work? How do you know who to trust and who is going to get you where you want to go? I’m not sure if you remember my story but before I was a registered dietitian, I was…

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Creamy Turmeric Grits with Greens

I have a confession: I’d never made grits before I tried this recipe. Let me tell you more, though! As you know, I live up here in the Pacific Northwest in Seattle and grits are just not a staple. Quinoa? Yes. Amaranth? Absolutely. Freekeh. Check! We seem to have all the ancient grains available in…

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Vegan Lavender London Fog Tea

Have you heard of a London Fog beverage before? It was on a menu at a local coffee shop here in Seattle the other day and I realized that I probably wouldn’t order it because of all the simple syrup in it for fear that it would be too sweet. So I decided to make…

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The How to Eat to Beat Disease Cookbook

You’ve heard that food helps the body heal and keeps it healthy and strong. But did you know that there’s solid research that shows that different types of foods influence specific aspects of healing that the body has naturally in place? From the microbiome to stem cell regeneration, the immune system, protecting its own DNA…

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Crispy Air Fryer French Toast

If you’re not into the sometimes soggy consistency of French toast, this post is for you. I recently got an air fryer and I’m air frying absolutely everything. So far I’ve made cauliflower bites and I’m making tofu on the regular. The consistency is fantastic – no deep fryer needed. So, today, I want to…

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Hamantaschen with Berry Jam

I’ll start this post with a few disclaimers: I know that it’s not Purim and hamantaschen are specifically used to celebrate that Jewish holiday. I’m also not Jewish though I love Jewish culture and cuisine and I live in an Orthodox Jewish neighborhood here in Seattle. Ever since I was walking around my neighborhood when…

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SEATTLE - AREA RESOURCES

NUTRITION TOPICS For THE SEATTLE AREA

As a long-time Pacific Northwest native, I want to provide you with recipes and tips about local culture and cuisine.

Though I work with people all over the US, many of my clients are located in Washington state.

Whether you already love Seattle or you want to learn more about it, this page provides a curated list of blog articles that have a Seattle focus.

Learn more about the unique ways that Seattle and the Pacific Northwest support your health and nutrition.

Find Dietitians & Nutritionists Near You Badge

Ginger Hultin MS RDN | Champagne Nutrition reviews on Fresh Chalk

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WEBINAR

Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans

KEY NUTRIENTS FOR PLANT-BASED DIETS: OPTIMAL HEALTH FOR VEGETARIANS AND VEGANS
Plant-based diets are one of the hottest dietary trends. Learn about the key nutrients of concern for your clients inquiring about vegetarian and vegan dietary patterns. We'll discuss food and supplement sources, lab testing, and which nutrients you need to worry about...as well as the ones you don't!

Upon successful completion of this one-hour course, the participant should be able to:

  • Define the plant-based diets at the highest need for nutrient considerations.
  • Name 5 nutrients of potential concern in a plant-based diet.
  • List 3 supplement considerations specific to the needs of plant-based clients.
  • List 3 blood labs that plant-based clients may need to assess their nutrient status.

 

Social-media-for-RDs
WEBINAR

SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND

Wondering how you can harness the power of social media for your platform or brand? In this dynamic presentation, media dietitian Ginger Hultin gives you steps you can take immediately to strengthen your message, streamline your efficiency and better reach your target audience. She discusses the ethics of social media and how to participate, feeling empowered and confident. You’ll learn how to power up your creativity and gain confidence in making social media work for you.

Upon successful completion of this one-hour course, the participant should be able to:

  • List the benefits to having a presence on social media.
  • Describe 3 steps to launching one successful social media platform.
  • Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
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Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".

Schedule a consultation to discuss how we can work together!