Gluten Free Almond Raspberry Cake
There’s nothing quite like fresh berries in the summertime, but what happens when you miss the short window that they’re available at the store? Or if you constantly lose them because they go bad so quickly? One piece of advice I give to my clients all the time is to utilize frozen fruit and vegetables…
Benefits of Evidence Based Fitness Training
How often do you need to train to see desired progress? Just how hard do you need to work? How do you know who to trust and who is going to get you where you want to go? I’m not sure if you remember my story but before I was a registered dietitian, I was…
Creamy Turmeric Grits with Greens
I have a confession: I’d never made grits before I tried this recipe. Let me tell you more, though! As you know, I live up here in the Pacific Northwest in Seattle and grits are just not a staple. Quinoa? Yes. Amaranth? Absolutely. Freekeh. Check! We seem to have all the ancient grains available in…
Vegan Lavender London Fog Tea
Have you heard of a London Fog beverage before? It was on a menu at a local coffee shop here in Seattle the other day and I realized that I probably wouldn’t order it because of all the simple syrup in it for fear that it would be too sweet. So I decided to make…
The How to Eat to Beat Disease Cookbook
You’ve heard that food helps the body heal and keeps it healthy and strong. But did you know that there’s solid research that shows that different types of foods influence specific aspects of healing that the body has naturally in place? From the microbiome to stem cell regeneration, the immune system, protecting its own DNA…
Crispy Air Fryer French Toast
If you’re not into the sometimes soggy consistency of French toast, this post is for you. I recently got an air fryer and I’m air frying absolutely everything. So far I’ve made cauliflower bites and I’m making tofu on the regular. The consistency is fantastic – no deep fryer needed. So, today, I want to…
NUTRITION TOPICS For THE SEATTLE AREA
As a long-time Pacific Northwest native, I want to provide you with recipes and tips about local culture and cuisine.
Though I work with people all over the US, many of my clients are located in Washington state.
Whether you already love Seattle or you want to learn more about it, this page provides a curated list of blog articles that have a Seattle focus.
Learn more about the unique ways that Seattle and the Pacific Northwest support your health and nutrition.
Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans
Upon successful completion of this one-hour course, the participant should be able to:
- Define the plant-based diets at the highest need for nutrient considerations.
- Name 5 nutrients of potential concern in a plant-based diet.
- List 3 supplement considerations specific to the needs of plant-based clients.
- List 3 blood labs that plant-based clients may need to assess their nutrient status.
SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND
Upon successful completion of this one-hour course, the participant should be able to:
- List the benefits to having a presence on social media.
- Describe 3 steps to launching one successful social media platform.
- Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".