3 Reasons a Seasonal Detox is Right for You
Do you have friends or colleagues who are ‘detoxing’? I’m talking juice cleanses, herbal preparations, colonics, fasting….that kind of thing. With how we’re living now – environmental contaminants, allergies, alcohol, fast food, too many “treats” it makes sense that a person would want to push refresh by doing a fast to clean things up a…
How to Get into Running and Local Fun Runs
Let me start out by saying I am not a runner. Getting outside to run in Seattle sounds appealing about five times a year and it’s definitely in early summer when the weather is gorgeous. I live by the lake where there are awesome trails to go running and I do see people running year…
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NUTRITION TOPICS For THE SEATTLE AREA
As a long-time Pacific Northwest native, I want to provide you with recipes and tips about local culture and cuisine.
Though I work with people all over the US, many of my clients are located in Washington state.
Whether you already love Seattle or you want to learn more about it, this page provides a curated list of blog articles that have a Seattle focus.
Learn more about the unique ways that Seattle and the Pacific Northwest support your health and nutrition.
Key Nutrients for Plant-based Diets: Optimal Health for Vegetarians and Vegans
Upon successful completion of this one-hour course, the participant should be able to:
- Define the plant-based diets at the highest need for nutrient considerations.
- Name 5 nutrients of potential concern in a plant-based diet.
- List 3 supplement considerations specific to the needs of plant-based clients.
- List 3 blood labs that plant-based clients may need to assess their nutrient status.
SOCIAL MEDIA FOR DIETITIANS: MAKING SENSE OF WHICH PLATFORM IS BEST FOR YOU AND YOUR BRAND
Upon successful completion of this one-hour course, the participant should be able to:
- List the benefits to having a presence on social media.
- Describe 3 steps to launching one successful social media platform.
- Identify which platform may be most appropriate for your audience based on generation, interest, and frequency of posting.
Get quality supplements from brands I know and trust faster, easier and cheaper than you can other places. If you want suggestions of where else to go, just let me know! Otherwise, you'll find some options for what I suggested to you here in my "dispensary".