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–+ servings

Anti-inflammatory Cinnamon Overnight Oats

Simple pantry ingredients make this a quick, easy recipe for any busy morning or even as a healthy snack.
4.31 from 13 votes
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Course: Breakfast, Snack
Cuisine: Americana
Prep Time: 5 minutes
1 hour
Servings: 2
Calories: 289kcal
Author: Ginger Hultin

Equipment

  • mixing bowl
  • wooden spoon
  • knife
  • cutting board
  • grater

Ingredients

  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • 1 apple, chopped
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon cloves
  • 6 oz container plain or vanilla low-sugar dairy or non-dairy yogurt
  • 1 1/2 cups dairy or non-dairy milk of your choice
  • 2 teaspoon maple syrup

Instructions

  • Combine all of the ingredients in to a large mixing bowl and stir to combine.
  • Divide the mixture into two single-serving containers and refrigerate them for at least 30 minutes but ideally 1-8 hours or overnight.

Nutrition

Serving: 1.5cups | Calories: 289kcal | Carbohydrates: 38g | Protein: 18g | Fat: 8g
Tried this recipe?Mention @champagnenutrition